Our Training Programs

Look, we're not here to sugarcoat anything. These programs will push you harder than you've been pushed before. But that's exactly why they work.

HIIT Training

High-Intensity Interval Training

We've taken HIIT and cranked it up. 30-45 minute sessions that'll have you questioning your life choices - in the best way possible. You'll burn fat, build endurance, and leave feeling like you conquered something real.

Metabolic Conditioning Fat Loss Cardio Endurance
Olympic Weightlifting

Olympic Weightlifting & Powerlifting

This is where you build raw strength. We're talking about the big three - squat, bench, deadlift - plus Olympic lifts if you're ready. Perfect your form, then pile on the weight. Simple, brutal, effective.

Strength Building Power Development Technique Mastery
Combat Training

Mixed Martial Arts & Combat Training

Here's where things get real interesting. Boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu - we blend it all together. You'll learn how to move, how to strike, how to defend yourself. Plus, there's nothing quite like hitting pads after a long day.

  • Stand-up striking techniques
  • Ground fighting fundamentals
  • Defensive tactics & footwork
  • Sparring sessions (controlled intensity)

Why Combat Training?

Let me be straight with you - most people who start combat training don't plan on stepping into a cage. They come because it's the most complete workout you can get.

You're building strength, speed, coordination, and mental toughness all at once. Plus, knowing you can handle yourself? That confidence carries over into everything else you do.

Whether you're brand new or you've got experience, we'll meet you where you're at.

Athletic Performance Coaching

Got a sport? We'll make you better at it. We work with athletes from all backgrounds - hockey players, runners, soccer players, you name it. We analyze your sport's demands and build a program that translates directly to better performance.

  • Sport-specific conditioning
  • Explosive power training
  • Speed & agility work

Functional Fitness Programs

This is training that actually matters outside the gym. We focus on movements you use in real life - pushing, pulling, squatting, carrying. You'll get stronger in ways that make everyday stuff easier, whether that's moving furniture or playing with your kids.

  • Multi-joint compound movements
  • Core stability training
  • Mobility & flexibility

Nutrition & Recovery Optimization

You can't out-train a bad diet, and you can't make gains without proper recovery. We'll help you dial in your nutrition based on your goals and teach you recovery strategies that actually work - not just trendy nonsense.

  • Personalized nutrition guidance
  • Recovery protocols
  • Supplementation advice

How We Structure Your Training

Assessment Phase

We start by figuring out where you're at. Movement screening, strength testing, endurance check - the works. This tells us what you need and what might get you hurt.

Foundation Building

First few weeks, we're building the base. Technique comes first, intensity comes after. Yeah, it might feel slow, but this is what keeps you progressing long-term.

Progressive Overload

Once your foundation's solid, we gradually turn up the heat. More weight, more intensity, more complex movements. This is where the real transformation happens.

Ongoing Adaptation

Your program evolves with you. We're constantly adjusting based on your progress, challenges, and goals. Nothing stays the same because you won't stay the same.

Training Structure

Ready to Start Your Journey?

Fill out the form below and we'll reach out to discuss which program fits you best. Or just call us - sometimes that's easier.

Find Us

1847 Granville Street, Vancouver, BC V6Z 1N3, Canada
(604) 555-7823
info@pyrelithdominion.info

We're right in the heart of Vancouver on Granville. Street parking available, transit accessible. First session's on us - come see what we're about.